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Importance of Breakfast

Eating well starts with breakfast, which perhaps is the most important meal of the day. A tasty and nutritious breakfast provides us with energy, vitamins and minerals and is a great way to start the day.

Back to School with Astra

A balanced diet is essential in keeping the immunity levels high during this time, especially after many months of staying at home the change in diets should be carefully handled to sustain their health. 

Myths on Margarine

To maintain a healthy lifestyle, choose unsaturated fats more often, fat spreads that are non-hydrogenated and trans fat free. 

Vitamins for health and growth

An optimized diet with full of goodness, is essential to develop an immune system that is healthy and strong.

Vitamins for health

Nutrition FAQ's